Better Health Blog

Discover Wellness:
Articles, Tips, Stories

Delve into wellness through our blog - uncover articles, tips and
stories inspiring your journey for better health.

Protect Yourself from Thanksgiving Stress

Holidays can be stressful, and Thanksgiving is no exception. It’s supposed to be a day to feel grateful for your...

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The Dark Side of Grinding

Bruxism, or teeth grinding, can be your worst nightmare. It can cause some scary short- and long-term effects, including headaches,...

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Don't Drink & Grind

If you drink several times a week or even just a glass of wine or two before bed, you might...

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Teeth Grinding: The Long and Short of It

Are you ignoring tell-tale signs that you are grinding your teeth at night? If you experience the symptoms of bruxism...

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Are Sleep Apnea & Teeth Grinding Connected?

If you’re waking up with tired, sore jaw muscles or sensitive teeth, you might be grinding your teeth all through...

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How Important Is Your Smile?

Your smile is one of your biggest assets. Smiling can change your mood and the mood of those around you....

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Don't Let End-of-School-Year Stress Get the Best of You

Another few weeks and school’s out for the summer. Uh oh. Are you ready for it? The last few weeks...

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Protect Your Healthy Teeth From Acidic Foods

You probably know that sugary foods like soda and candy are not good for your teeth. But did you know...

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