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What is nighttime teeth grinding?

Sometimes the most common health issues we face are also the most likely to go unnoticed. And while headaches and muscle aches can be caused by many different things, regular aches around your face, head, and neck might indicate that you have a chronic condition. If you often wake up with a sore jaw, headaches, […]

How to Prepare for Back-to-School So You Don’t Stress

Are your kids ready for a new school year? Are you? If you feel like you blinked and missed the summer or otherwise aren’t feeling ready for the grind of the school routine, you may be feeling some back-to-school stress. And that stress can affect more than just how many cups of coffee you need […]

What to Look for in a Dental Guard

If you’re suffering from bruxism (nighttime teeth grinding), you know that wearing a dental guard can be one of the quickest and surest ways to protect your teeth and promote good oral health. And if you’ve started shopping for a dental guard, you also know that there are quite a few options out there. So what should […]

Tips for Better Summer Sleep

The nights may be shorter this summer season, but that certainly doesn’t make sleep any less important. And while the longer days, hotter temperatures, and more active schedules might make it harder to get some decent rest, there is plenty you can do to sleep better these summer months. Here are our top 5 tips for […]

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