Better Health Blog

Discover Wellness:
Articles, Tips, Stories

Delve into wellness through our blog - uncover articles, tips and
stories inspiring your journey for better health.

How to Prepare for Back-to-School So You Don't Stress

Are your kids ready for a new school year? Are you? If you feel like you blinked and missed the...

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What to Look for in Your Dental Guard

If you’re suffering from bruxism (nighttime teeth grinding), you know that wearing a dental guard can be one of the...

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Tips for Better Summer Sleep

The nights may be shorter this summer season, but that certainly doesn’t make sleep any less important. And while the...

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Top Daily Grinds

Remember when you were a kid and the days, weeks, and months seemed to stretch on forever? Time felt slow...

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How to Have a Successful July 4th

It’s that time of year again: fireworks, hot dogs, flip flops, and swimming pools. For many Americans, the Fourth of...

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3 Tips to Cope with Bruxism

Dealing with bruxism (nighttime teeth grinding) can wreak havoc on more than just your sleep. The effects of bruxing at...

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Summer Vacation Ideas for Stress Relief

The last thing you want to deal with on vacation is stress. But, alas, stress is a fact of life — and...

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Father's Day Grind

Dads know the grind. Even though it can sometimes feel like a slog, fathers today are eager to make sure...

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