woman watching tv with popcorn spilled on her

Dental Guards Designed to Last

When you think of over-the-counter dental guards, you might be picturing a plastic tray that you have to microwave or boil and then bite into — just to get it to fit your teeth. And after all that hassle and work, it probably only holds up about as long as the newest…

The Importance of Sleep

There is nothing so sweet as a good night’s sleep. And it’s essential to a happy and productive life! But we face many hurdles to restful sleep: too much exposure to blue light from our collection of screens, a reliance on caffeine or other stimulants to wake us up and…