Don’t Let Your Sleep Suffer from the Season Change

Fall is at our doorstep, and with it comes cooler nights, shorter days and less sunlight. Season, weather and temperature changes can affect your sleep, and not usually for the better. Here are some things to know to help you sleep better at night this fall: Cooler air helps you…

Bruxism Is a Real Grind

Did you sleep all night through, like a baby? Or, did you toss and turn and wake up with a sore jaw and a headache? If you experience the latter on a regular basis, you may be suffering from bruxism, or teeth grinding. It typically involves moving or clenching the…