Like air quality or a healthy back, sleep is something you might not think much about until it becomes a problem. Then it’s likely ALL you think about. Quality sleep is absolutely critical to our physical and mental health, allowing our bodies to rest and recover and for our mind…
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If you or a loved one has been grinding their teeth at night, you know that there can be a lot to cope with. Headaches, tooth pain, restless sleep, and the sound of teeth grinding — these issues can quickly create stress for the whole household. But there’s no need…
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Most of us could quickly rattle off the symptoms of a cold or a flu if we needed to. The aches, chills, runny nose, and other signs of common illness are so familiar that we hardly need to think about it! But did you know there are also common symptoms…
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Even if you’re not sure what bruxism is, it definitely isn’t a fun-sounding word. And if you know that bruxism is the condition of nighttime teeth grinding, it sounds even less exciting. But the fact is, whether we like it or not, that this is a common ailment affecting plenty…
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