If you’re suffering from bruxism (nighttime teeth grinding), you know that wearing a dental guard can be one of the quickest and surest ways to protect your teeth and promote good oral health. And if you’ve started shopping for a dental guard, you also know that there are quite a…
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The nights may be shorter this summer season, but that certainly doesn’t make sleep any less important. And while the longer days, hotter temperatures, and more active schedules might make it harder to get some decent rest, there is plenty you can do to sleep better these summer months. Here…
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Remember when you were a kid and the days, weeks, and months seemed to stretch on forever? Time felt slow and even a single hour could have endless possibilities. As adults, this usually isn’t the case anymore. Time flies by in a blur as we get caught up in the…
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It’s that time of year again: fireworks, hot dogs, flip flops, and swimming pools. For many Americans, the Fourth of July is the high point of the summer! But even with all the barbecues, sunshine, and Americana, Independence Day can lead to anxiety, stress, and fatigue. Looking to have a…
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