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Like air quality or a healthy back, sleep is something you might not think much about until it becomes a problem. Then it’s likely ALL you think about. Quality sleep is absolutely critical to our [...]

If you or a loved one has been grinding their teeth at night, you know that there can be a lot to cope with. Headaches, tooth pain, restless sleep, and the sound of teeth grinding — these issues [...]

Most of us could quickly rattle off the symptoms of a cold or a flu if we needed to. The aches, chills, runny nose, and other signs of common illness are so familiar that we hardly need to think [...]

Even if you’re not sure what bruxism is, it definitely isn’t a fun-sounding word. And if you know that bruxism is the condition of nighttime teeth grinding, it sounds even less [...]