Like air quality or a healthy back, sleep is something you might not think much about until it becomes a problem. Then it’s likely ALL you think about. Quality sleep is absolutely critical to our [...]
If you or a loved one has been grinding their teeth at night, you know that there can be a lot to cope with. Headaches, tooth pain, restless sleep, and the sound of teeth grinding — these issues [...]
Most of us could quickly rattle off the symptoms of a cold or a flu if we needed to. The aches, chills, runny nose, and other signs of common illness are so familiar that we hardly need to think [...]
Even if you’re not sure what bruxism is, it definitely isn’t a fun-sounding word. And if you know that bruxism is the condition of nighttime teeth grinding, it sounds even less [...]
Sometimes the most common health issues we face are also the most likely to go unnoticed. And while headaches and muscle aches can be caused by many different things, regular aches around your [...]
Are your kids ready for a new school year? Are you? If you feel like you blinked and missed the summer or otherwise aren’t feeling ready for the grind of the school routine, you may be feeling [...]
The last thing you want to deal with on vacation is stress. But, alas, stress is a fact of life — and anything that involves airline delays, long stints in the car, or preparing to be away from [...]