teeth grinding tips

How to Limit Holiday Stress

’Tis the season for eggnog, sugar cookies, and stressful family gatherings. The holidays can bring great joy, but they can also create worry and stress as you scramble to keep up with activities, gifts, and a diet of rich foods and cocktails. Holiday stress can lead to bruxism, or nighttime teeth grinding, or can exacerbate Read more

The Celebrity Life Can Be a Grind

Celebrities are wealthy and beautiful but sometimes, they face the same challenges as normal people. Stress and teeth grinding are two examples, and they are linked. Many celebrities struggle with grinding and clenching their teeth. Grinding, usually done at night, can wear away tooth enamel, causing teeth to crack or break. It can damage the Read more